Wednesday, December 16, 2009
ITS NOT THAT BAD..
IT REALLY AINT THAT BAD
Why do women try to become thin after all, why arent we ever happy with the way we look, why do we have to look so good all the time, what is with us and the weighty issue. I would like to ponder over all this today..
Now why do i say, that its not that bad is because any situation in our lives, cannot be that bad after all. Really, you realize this only after a lot of thinking, a lot of experience and pondering over your own experiences. Today i am going to write about the age old problem of weight loss. Really what is with women and weight, i never got to understand this, but as they say you are either slim and fit or you are not. If you are, then either you have a thin gene or you excersice regularly, if you don't then maybe, you haven't taken care of that body or your gene is just a fat one. Without getting too philosophical about the fat problem i am going to impart very simple and easy pointer which can be followed to beneficial results.
1) Sorry to break the bad news- Some people have the tendency to put on weight and you will put on weight even if you believe that you are starving youself.
2) No amount of starving will make you thin.
3) TO loose those pounds, EAT!
4) Start by simply getting active around the house, cut the maid some slack and move your butt to do mundane things like, giving the plate you eat in a wash, run down the stairs to keep the trash, and climb back too, do the dusting yourself, make your own bed every day, (its quite tiring to pin up all the four sides), cook- it takes lot of energy to cook, the cutting/chopping/bending for vessels/ the whole routine can be surprisingly fulfilling and help you burn important calories.
5) Take up gardening, do it yourself.
6) Infact, DIY in all situations and see the results.
7) Fill your kitchen and fridge with - Fruits, Nuts, greens, vegetables and whenever you are hungry, try to eat a fruit salad or just munch on the apple,, instead of lays and aliva and all the junk you get today.
8) Try lemon shots after lunch and dinner, cuts the carb and removes toxins from the body.
9) Eat dinner before 8 pm, that will give you some time to digest the food and also have a fruit 2 hrs after the meal if you want.
10) Raise early, go for a walk, start with stretching and some yoga. Do what makes you happy. If it is dance, then take up that dance class you have ben thinking of all your life. Just shake up, and wake up.
11) You have to have atleast one activity in a day, yoga, walking, swimming, aerobics, pilates, whatever works for you. Belive me, you are never too busyfor you health.
12) Lastly, each persons system is different, your body works differently, just accept it. Be consistent in whatever exercise routine you have.
13, Lastly lastly, you just have to, have to put in effort, no miracles will happen, you are the miracle to make it happen. So, just go for it.
(Early risers are a little ahead of people who sleep till late, its simple, they get up early and get to plan their day, its tough, but its not impossible. Push yourself and tell your body, once you have seen the benefits of waking up early belive a me, you wont love your bed as much as you do now)